Surviving is important. Thriving is elegant. — Maya Angelou

What does it mean to have a good life, and how can one truly thrive? What contributes to our sense of health & wellbeing? How can we experience personal growth and lead a meaningful life?

Many people want more fulfilling lives but are unsure of how to achieve that or are hesitant to sail into what seem like unchartered waters. Discussion on wellness and how to achieve a healthy, meaningful life seems to be everywhere – news, social media and other websites, books and magazines, and government policies – though reliability of such information is often questionable.

Using Scientific Method

At Techno-Truth, we use scientific methods to help you navigate through the myriad of information to help you truly thrive:

  • We help you identify areas for improving well-being and health, self-fulfilment and personal growth, personal and career development, and life design.
  • We assist you in exploring what goals to pursue, build resilience and cope with challenges and dilemmas, combat procrastination and burnout, and develop communication skills that will help you build important relationships.
  • We help you identify and optimize your strengths (personality traits, values, skills and abilities) to meet such hopes, dreams, and aspirations.

Organizational Health, Wellbeing, and Sense of Purpose

What can organizations do?

1 in 2 people worldwide, including in your organization, experience mental health problems at some point in life. More people desire careers that provide more fulfilment, as well as good work-life balance, but are unsure or unable to make important changes – leading to trends like the ‘Great Resignation’ and ‘Quiet Quitting’.

Many organisations have stress and wellbeing policies and interventions, but their effectiveness is often untested and may work only for some. Wellbeing of the organisation needs to be addressed at the individual, management and corporate levels. Workplace mental health interventions lead to significant positive results for individuals, as well as to excellent return on investment.

At Techno-Truth, we use only tested methods that are based on psychological sciences and offer bespoke services:

  • We work with organisations to help improve organizational health and well-being and build an environment in which workers feel that they are both valued and working for a company whose mission they can truly belie in.
  • We help organizations identify and optimize individual strengths (personality traits, values, skills and abilities).
  • We provide Workplace Wellbeing Audit, courses and training.
  • Our interventions can help to improve retention and enhance staff performance via increasing harmony and cohesion within teams.

Courses, Training & Coaching

Learning never exhausts the mind. – Leonardo da Vinci

Using tested and tried scientific methods, we offer a range of training courses for individuals, groups, and organizations, and we also provide personal and professional coaching. For example:

Ways of Wellness: Intensive 1-day training

This workshop is all about your wellbeing. You will learn how to turn difficulties into psychological immunity; how to increase your autonomy while also improving relationships; how to take control over your life when things get chaotic; how to enjoy the everyday; and how to manage expectations and thrive under pressure. We look at all elements of life: work, rest, sleep, exercise, relationships, and evolving the self.

See our Wellness and Wellbeing training page to see the wide variety of courses and training. We also offer bespoke services.

Contact us to discuss the best options for you.