A workshop all about your wellbeing

This workshop is all about your wellbeing.

You will learn how to turn difficulties into psychological immunity; how to increase your autonomy while also improving relationships; how to take control over your life when things get chaotic; how to enjoy the everyday; and how to manage expectations and thrive under pressure.

We look at all elements of life: work, rest, sleep, exercise, relationships, and evolving the self.

 

For group bookings, and for multiple booking discounts, please email us.