The Wow of Feeling OK: 1-day training

People today can overdose on wellness advice, life hacks and biohacking. Sometimes, pursuit of wellbeing and happiness can paradoxically make us more miserable, especially if people become convinced that happiness only comes in a specific form or is attached to a specific lifestyle.

This workshop is designed to provide a psychological ‘shield’ that can protect the mind from toxic positivity and pressure to feel happy.

The workshop will help you recognise when you are pursuing the wrong types of happiness or becoming addicted to fleeting moments of euphoria.

The workshop is about meaning, reflection and contentment, and why it is sometimes good to feel just OK.


For group bookings, and for multiple booking discounts, please email us.